Hobbies Should Be About Enjoyment
Why can’t our hobbies just be enjoyable? In today’s fast-paced world, where we’re always glued to our clocks or smartphones, constantly assessing our achievements against timelines and social media interactions, shouldn’t we view hobbies as an opportunity for relaxation? Rose Fisher, a therapist and member of the Counselling Directory, emphasizes that pursuing hobbies in a laid-back manner not only leads to greater enjoyment but also significantly benefits our mental well-being. She states, “Engaging in hobbies purely for the pleasure they bring is vital for our overall mental health.”
The Joy of Casual Hobbies
Participating in activities without any specific goal other than fun allows us to enter a “flow state.” This state is characterized by being deeply absorbed and focused on a singular task, which helps us be fully present and free from self-conscious thoughts.
Benefits of Engaging in Hobbies
- Increased enjoyment and relaxation
- Enhanced mental health and well-being
- Achieving a state of flow, leading to greater focus
- Freedom from self-judgment
Focusing on enjoyment in our hobbies can lead to a more fulfilling and stress-free experience.
